Build strength, flexibility, and balance in the Towards Unity: Yoga for Stability hosted by Milledgeville Allied Arts. This welcoming class is designed for everyone—from complete beginners to experienced practitioners who want to refine their alignment and deepen their practice.

Each session uses a breath-by-breath instructional approach, combining elements of Pranayama (rhythmic breathing) and Asana (yoga postures). Participants will learn fundamental poses, safe alignment techniques, and gentle flows that support both stability and relaxation.

Classes are held Mondays from 5:15 PM to 6:30 PM, beginning January 26. Join a supportive environment where you can move, breathe, and cultivate greater ease and flexibility in everyday life.